Colorful Healthy Meal

Fruits and Vegetables Golden apple Blueberries (twice, 61g each time) Peach Achar (pickled vegetables) Whole Grains Whole wheat pita bread Rice (twice, 167g and 87g, plus a bowl of rice which is approximately 190g assuming 1 cup of cooked rice is about 190g) Medium everything bagel Proteins Hummus (considered here as a plant-based protein) Chicken tender Chicken (twice, 74g and 59.2g) Greek yogurt Lentil soup (Dal) Egg in the sandwich Others Large cinnamon toast cold brew Black tea with milk and sugar (twice, 350ml each) Water (multiple servings totaling 2450ml) Milk (250ml) Light cream cheese Red velvet cupcake 6 Hershey kisses Small bag of sour cream and onion chips Based on these consumptions over two days, draw a plate according to the Canadian Food Guide (CFG). Also only make one plate and make it an average of all these items making a balanced meal plate